13
140
25

Ingredients

  • 1 tablespoon olive oil
  • 1 shallot (peeled and chopped)
  • 1 green chilli (minced)
  • 1 clove garlic (minced)
  • 1/2 ginger (an inch, minced)
  • 300 grams pumpkin (washed and diced, You need not peel if it is organic one)
  • 1 carrot (large, washed, peeled and diced)
  • 1 cup low-fat milk (optional, but then adjust water accordingly)
  • 1 cup water
  • 2 tablespoons coriander (chopped)
  • 1 tablespoon chives (finely chopped)
  • pepper
  • salt
Read Directions

NutritionView more

140Calories
Sodium12%DV280mg
Fat8%DV5g
Protein10%DV5g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium280mg12%
Potassium700mg20%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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