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Description
Chock full of good-for-you whole wheat flour, flax seeds, pumpkin, apples and walnuts!
Ingredients
US|METRIC
12 SERVINGS
- 1 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1 1/4 cups sugar
- 1 1/2 tsp. Spice Islands Pumpkin Pie Spice
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. Argo Baking Powder
- 1 cup canned pumpkin
- 1 apple (cored and shredded, about 1 cup)
- 1/3 cup Mazola Corn Oil
- 1 egg
- 1 tsp. Spice Islands Pure Vanilla Extract
- 1/2 cup dried cranberries (OR golden raisins OR chopped dried apricots)
- 2 Tbsp. flax seed
- 1/4 cup chopped walnuts
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Directions
- Preheat oven to 375ºF.
- Combine all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking soda, salt and baking powder in medium bowl.
- Whisk together pumpkin, apple, oil, egg and vanilla in a large bowl.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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