Pumpkin Apple Muffin Recipe for Kids

Super Healthy Kids
9Ingredients
170Calories
45Minutes

Ingredients

  • 2 cups whole wheat flour
  • 3/4 cup sugar (I used 1/2 cup instead)
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 large eggs
  • 15 ounces pumpkin puree
  • 1/2 cup canola oil
  • 1 cup apples (Chopped, like Crunch Pak® apples)
Read Directions

NutritionView more

170Calories
Sodium8%DV190mg
Fat12%DV8g
Protein6%DV3g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol25mg8%
Sodium190mg8%
Potassium135mg4%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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