Pulled Pork a la Maggie

Pork
Pulled Pork a la Maggie
1
13
410
6

Description

2011 Pork Crock-Star winner for Pulled and Barbeque Pork Dish by Margaret Jane Brancher

Ingredients

  • 4 pounds boneless pork shoulder
  • salt
  • pepper
  • 2 teaspoons cumin
  • 3/4 teaspoon cinnamon
  • 2 cups water
  • 1/3 cup white vinegar
  • 1 small onion (diced)
  • 1 tablespoon garlic (minced)
  • 1/3 cup olive oil
  • 1/4 cup pomegranate molasses
  • 1 1/2 cups fresh parsley (finely chopped)
  • 1/2 cup fresh cilantro (finely chopped)

Directions

  1. 1Cut pork into four pieces. Place in crock pot and sprinkle with salt, pepper, cumin, and cinnamon. Stir well and add water, vinegar, onion, and garlic. Cover and cook on high setting for two hours. Reduce heat to low and continue to cook until tender and falling apart, about six hours.
  2. 2One hour before serving, drain pork lightly and place back into crock pot. Remove any large pieces of fat and break pork apart with tongs or a fork. Stir in remaining ingredients. Allow to cook for remaining hour to incorporate all the flavors. Stir well before serving on your favorite bread or rolls.
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NutritionView more

410Calories
Sodium10%DV240mg
Fat25%DV16g
Protein104%DV53g
Carbs3%DV10g
Fiber4%DV<1g

PER SERVING *

Calories410Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol135mg45%
Sodium240mg10%
Potassium1110mg32%
Protein53g104%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.