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Description
2011 Pork Crock-Star winner for Pulled and Barbeque Pork Dish by Margaret Jane Brancher
Ingredients
US|METRIC
8 SERVINGS
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Directions
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Directions
- Cut pork into four pieces. Place in crock pot and sprinkle with salt, pepper, cumin, and cinnamon. Stir well and add water, vinegar, onion, and garlic. Cover and cook on high setting for two hours. Reduce heat to low and continue to cook until tender and falling apart, about six hours.
- One hour before serving, drain pork lightly and place back into crock pot. Remove any large pieces of fat and break pork apart with tongs or a fork. Stir in remaining ingredients. Allow to cook for remaining hour to incorporate all the flavors. Stir well before serving on your favorite bread or rolls.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol135mg45% |
Sodium240mg10% |
Potassium1110mg32% |
Protein53g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g4% |
Sugars6g |
Vitamin A20% |
Vitamin C25% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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