Pulled Pork Fried Rice

Pork
Pulled Pork Fried Rice
24
8
180
35

Ingredients

  • 1/2 pound pulled pork
  • 1 cup long-grain rice
  • 1 3/4 cups water (plus 2 tablespoons)
  • 4 1/2 teaspoons safflower oil (OR sunflower, or other high-heat cooking oil)
  • 2 cups frozen mixed vegetables (thawed)
  • 1 tablespoon chicken broth
  • 2 teaspoons soy sauce (or more to taste)
  • 2 large eggs (lightly beaten)

Directions

  1. 1In a medium pot over medium-high heat, combine the rice and water and bring to a boil. Reduce to a simmer, cover, and cook until the water has evaporated and the rice is al dente, about 15 minutes. Fluff with a fork and set aside, uncovered.
  2. 2In a wok or large skillet over high heat, warm the oil. Add the pork and cook, stirring occasionally, until lightly browned, about 2 minutes. Transfer about half of the pork to a plate or bowl and cover loosely to keep warm.
  3. 3Add the rice and vegetables to the skillet and stir-fry until heated through, 1 to 2 minutes. Stir in the broth and soy sauce. Make a well in the center of the mixture and add the eggs, gently stirring the eggs occasionally until softly set, 1 to 2 minutes. Stir to mix the eggs into the rice. Add more soy sauce to taste, top with the reserved pork, and serve.
  4. 4Note: Cooking the rice al dente will help keep it from becoming gummy in the stir-fry.
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NutritionView more

180Calories
Sodium6%DV140mg
Fat9%DV6g
Protein10%DV5g
Carbs9%DV28g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol70mg23%
Sodium140mg6%
Potassium120mg3%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.