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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup marinara sauce (homemade, 120 g/ 4.2 oz)
- 4 large egg whites
- 1/2 cup water (lukewarm, 120 ml/ 4 fl oz)
- 1 tsp. ghee (or duck fat for greasing)
- 3/4 cup flour (sesame seed, 60 g/ 2.1 oz)
- 1/3 cup flax meal (50 g/ 1.8 oz)
- 1 cup grated Parmesan cheese (finely, 90 g/ 3.2 oz)
- 1/4 cup psyllium husk (powder, 32 g/ 1.1 oz)
- 1 tsp. cream of tartar
- 1/2 tsp. baking soda
- 1/4 tsp. salt (I like pink Himalayan)
- 120 grams spanish chorizo (diced, or pepperoni, 4.2 oz)
- 1 cup shredded mozzarella cheese (113 g/ 4 oz)
- marinara sauce (Optional: leftover, for topping/ dipping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium520mg22% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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