Pulihora Pulusu ~ Pulihora Paste

MY SPICY KITCHEN
20Ingredients
35Minutes
550Calories

Ingredients

US|METRIC
  • 125 grams tamarind
  • water
  • extract
  • 3 tablespoons chana dal (washed)
  • 1 teaspoon fenugreek (Powder)
  • 1 tablespoon salt (can add more)
  • 1 teaspoon turmeric powder
  • 5 dry red chilies (medium sized)
  • 1/4 cup oil
  • 20 curry leaves (– 25)
  • 1 1/2 cups basmati rice (uncooked rice measured with the cup that comes with rice cooker)
  • 6 tablespoons pulihora paste (~ Pulihora Pulusu, adjust to taste and depends on how tangy the tamarind is)
  • 1 1/2 tablespoons oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin
  • 4 curry leaves
  • 2 green chilies (cut into two)
  • 2 tablespoons peanuts (Unroasted)
  • 1/2 teaspoon salt (Adjust to taste and mind you tamarind paste is seasoned with salt)
  • 1 pinch turmeric
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    NutritionView More

    550Calories
    Sodium87% DV2080mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs27% DV80g
    Fiber16% DV4g
    Calories550Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium2080mg87%
    Potassium470mg13%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A15%
    Vitamin C90%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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