7Ingredients
300Calories
3Hours

Ingredients

  • 1 cup stone ground grits (uncooked)
  • 2 cups parmigiano reggiano cheese (freshly grated)
  • 4 large eggs (separated)
  • 1 tablespoon unsalted butter
  • 1 teaspoon dijon mustard
  • 3/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
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NutritionView more

300Calories
Sodium55%DV1310mg
Fat32%DV21g
Protein49%DV25g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories300Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat11g55%
Trans Fat
Cholesterol255mg85%
Sodium1310mg55%
Potassium120mg3%
Protein25g49%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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