Puff Pastry Parcels with Cheesy Spinach

Fab-food.eu
14Ingredients
230Calories
50Minutes

Ingredients

  • 250 grams frozen puff pastry (or 3 slices)
  • 450 grams spinach (fresh or frozen)
  • red onion (Large)
  • red chilli (Whole)
  • 3 garlic cloves
  • 1/2 teaspoon nutmeg
  • 50 grams cheese (I used cheese triangles cause they melt well)
  • 50 grams nuts (I used pine and pumpkin)
  • oil (for frying, with touch of butter for better taste)
  • salt
  • pepper
  • milk
  • pastry
  • seed (Black seasamy, for decoration)
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NutritionView more

230Calories
Sodium15%DV370mg
Fat26%DV17g
Protein20%DV10g
Carbs4%DV12g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium370mg15%
Potassium810mg23%
Protein10g20%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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