Puerto Rican Stew Recipe | Yummly
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Puerto Rican Stew

CARIBBEAN TRADING
19Ingredients
65Minutes
510Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 5 garlic cloves (minced)
  • 1 1/2 pounds top round beef (cubed into 1-1/2-inch pieces)
  • 1/3 cup yellow onion (chopped)
  • 1/3 cup green pepper (chopped)
  • 1/3 cup chopped celery
  • 2 tablespoons sofrito
  • 5 sprigs cilantro (chopped)
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 medium tomatoes (cored and chopped)
  • 4 quarts water (or beef stock)
  • 1 medium sweet potato (1/2 pound, diced into 1-inch pieces)
  • 1/2 pound west indian pumpkin (peeled and cubed into 1-inch pieces)
  • 2 medium potatoes (scrubbed clean and quartered)
  • 1 chayote (large, peeled, cored, and diced into 1-inch pieces)
  • 1 yautia (large, peeled and cubed into 1-inch pieces)
  • 1 yuca (small, peeled and cubed into 1-inch pieces)
  • 2 ears white corn (cleaned and sliced into 6 parts each)
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    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium850mg35%
    Potassium1600mg46%
    Protein43g84%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A120%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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