Puerto Rican Chicken and Rice

KEVIN IS COOKING
12Ingredients
50Minutes
730Calories

Ingredients
US|METRIC

  • 2 tablespoons oil
  • 4 pounds chicken legs (thighs and or bone in breasts)
  • 3 tablespoons adobo seasoning
  • freshly ground pepper
  • 8 ounces sofrito (Puerto Rican, See Note 1)
  • 1 teaspoon ground cumin
  • 8 ounces tomato sauce
  • 3 cups rice (uncooked)
  • 4 1/2 cups chicken stock
  • 15 1/2 ounces pigeon peas (rinsed and drained, See Note 2)
  • 1 cup green olives
  • 3 tablespoons capers

NutritionView more

730Calories
Sodium42% DV1010mg
Fat51% DV33g
Protein98% DV50g
Carbs18% DV54g
Fiber36% DV9g
Calories730Calories from Fat300
% DAILY VALUE
Total Fat33g51%
Saturated Fat6g30%
Trans Fat
Cholesterol155mg52%
Sodium1010mg42%
Potassium1290mg37%
Protein50g98%
Calories from Fat300
% DAILY VALUE
Total Carbohydrate54g18%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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