Ingredients

  • 1 pound boneless skinless chicken thighs
  • 2 teaspoons vegetable oil
  • 1 green bell pepper (small, finely chopped)
  • 1 red bell pepper (small, finely chopped)
  • 1/2 yellow onion (a small, finely chopped)
  • 3 tablespoons minced garlic
  • 1 tablespoon tomato paste
  • 2/3 cup long grain white rice (uncooked)
  • 14 ounces no-salt-added diced tomatoes
  • 3 cups low sodium chicken broth
  • 1 bay leaf
  • 1 teaspoon red pepper flakes
  • 1/2 cup green olives (chopped)
  • lime wedges
  • avocado
  • cilantro
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NutritionView more

250Calories
Sodium9%DV220mg
Fat20%DV13g
Protein27%DV14g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol50mg17%
Sodium220mg9%
Potassium390mg11%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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