Pueblo Pork and Hominy Stew

Pork
Pueblo Pork and Hominy Stew
8
12
330
35

Description

This rustic stew is similar to the classic Mexican Posole, popular in the American Southwest. The corn flavor introduced by the hominy can be heightened by substituting dried masa (corn flour) for the flour. Serve with warm tortillas and lime wedges.

Ingredients

3 boneless pork chops (cut into 3/4-inch cubes)
1 tablespoon vegetable oil
1 onions (large, chopped)
4 cloves garlic (crushed)
30 ounces hominy (drained)
15 ounces tomato sauce
14 1/2 ounces beef broth
2 tablespoons chili powder
1 teaspoon dried oregano (crushed)
1/4 cup water
2 tablespoons flour
fresh cilantro (chopped)

Directions

1Heat oil in a deep saucepan or Dutch oven over medium-high heat. Cook and stir onion and garlic until tender but not brown. Add pork, cook and stir for 2-3 minutes or until lightly browned. Stir in hominy, tomato sauce, broth, chili powder and oregano. Bring to boiling; reduce heat. Cover and simmer for 10-15 minutes or until pork is tender, stirring occasionally. Whisk together flour and water, stir into simmering stew and cook, stirring constantly, until mixture thickens. Garnish with cilantro.
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NutritionView more

330Calories
Sodium53%DV1260mg
Fat14%DV9g
Protein14%DV7g
Carbs18%DV53g
Fiber48%DV12g

PER SERVING *

Calories330Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol<5mg1%
Sodium1260mg53%
Potassium560mg16%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber12g48%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.