11Ingredients
150Calories
10Minutes

Ingredients

  • 20 ounces pineapple chunks
  • 8 ounces crushed pineapple (undrained)
  • 1 cup sour cream
  • 3 3/8 ounces vanilla instant pudding
  • 2 bananas (medium ripe, sliced)
  • 2 cups frozen blueberries (or fresh, thawed)
  • 2 peaches (medium ripe, peeled and sliced)
  • 2 cups strawberries (sliced fresh)
  • 1 cup green grape
  • 1 cup seedless red grapes
  • fresh mint (optional)
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NutritionView more

150Calories
Sodium5%DV125mg
Fat5%DV3.5g
Protein4%DV2g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium125mg5%
Potassium280mg8%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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