Psyllium Oatmeal Bread - For People with Candida and Digestive Issues

CANDIDA DIET PLAN
10Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups gluten-free oats (ground, I used a grinder to make this from porridge oats)
  • 1 cup ground almonds
  • 2 cups gluten free flour (mix, I used one with millet flour)
  • 2 cups boiling water
  • 2 cups almond milk
  • 4 teaspoons psyllium husks
  • 2 eggs (at room temperature/ flax eggs or other egg alternatives)
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoons baking powder (aluminum free)
  • 1 pinch salt
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    NutritionView More

    550Calories
    Sodium16% DV380mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs24% DV73g
    Fiber32% DV8g
    Calories550Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol105mg35%
    Sodium380mg16%
    Potassium650mg19%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A10%
    Vitamin C15%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.