10Ingredients
160Calories
30Minutes

Ingredients

  • 1 cup prune (diced)
  • 1/4 teaspoon salt
  • 1 tablespoon baking powder
  • 1 cup all-purpose flour
  • 1 cup bran (natural, unprocessed)
  • 2/3 cup milk
  • 1 egg
  • 1/4 cup brown sugar (packed)
  • 1/4 cup molasses
  • 1/4 cup cooking oil
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NutritionView more

160Calories
Sodium8%DV200mg
Fat9%DV6g
Protein6%DV3g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium200mg8%
Potassium280mg8%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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