Provencal Stuffed Vegetables

Casseroles et claviers
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Provencal Stuffed Vegetables
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Description

Zucchini are the perfect vegetable to stuff with a variety of ingredients. In this recipe, lean chicken breast and smoky ham are paired with rice, peppers, and garlic for an incredibly flavorful meal. Eggs act as a binder and add a little bit of extra protein, while thyme makes for a delicious finishing touch.

Ingredients

  • 1 chicken breasts (cut into cubes)
  • 250 grams cooked ham
  • 1 bunch parsley
  • 1 onions
  • 2 garlic cloves (peeled)
  • 3 pepper
  • 1 kilogram zucchini
  • 1 kilogram zucchini
  • 2 eggs
  • rice (Some raw, for the tomatoes only)
  • 3 sprigs fresh thyme

Directions

  1. In the mixer bowl or chopper, finely chop the chicken with the ham, parsley, garlic, and onion (do in batches if necessary). Pour the mixture into a bowl, add the eggs, and thyme leaves. Add salt and pepper. Keep the stuffing in a cool place while you prepare vegetables.
  2. Preheat oven to 425 degrees Fahrenheit.
  3. Place in large quantity of boiling water for 5 minutes. Refresh in cold water and cut in half lengthwise. With a spoon, dig out the zucchini halves to remove the seeds and make a "trench". Do not dig too much. Divide the stuffing between the zucchini and place in a baking dish.
  4. With a knife, cut a "hat" off the top of the tomatoes. Remove the seeds and dig gently. Arrange the dug tomatoes head down on a plate to drain. Before filling, add a teaspoon of raw rice on the bottom, then stuff them. The rice will cook absorbing the excess moisture. Replace each hat on its tomato. Arrange the tomatoes in a baking dish. Using a knife, cut a "hat" off top of the peppers. Remove the seeds and the white membranes from each pepper. Stuff them and put the hat back on each pepper. Arrange the peppers in a baking dish.
  5. Bake for 35 to 40 minutes. Serve with white rice or a green salad.
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NutritionView more

290Calories
Sodium40%DV950mg
Fat11%DV7g
Protein61%DV31g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories290Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol160mg53%
Sodium950mg40%
Potassium1780mg51%
Protein31g61%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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