Provencal Ham and Bean Skillet

Name: Provencal Ham and Bean Skillet
Total time: 30 min
Yield: 4 servings
Ingredients: 3/4 pound ham cut into 1/2-inch cubes; 2 teaspoons vegetable oil; 2 medium carrots peeled and thinly sliced; 1 onion medium, chopped; 15 1/2 ounces great northern beans rinsed and drained; 1/2 cup dry white wine; 1 teaspoon dried thyme crushed; 1/2 teaspoon dried oregano crushed; 1/8 teaspoon red pepper flakes crushed; 1 bay leaf; 1/2 cup bread crumbs toasted; 2 tablespoons parsley minced

Pork

Source of Omega-3s
Quick
Main Dishes
Low Sugar
Low Saturated Fat
High Potassium
High Protein
High Iron
Low Calorie
High Fiber

12Ingredients

┅Calories

30Minutes

Ingredients

servings:

3/4 pound ham (cut into 1/2-inch cubes)
2 teaspoons vegetable oil
2 medium carrots (peeled and thinly sliced)
1 onion (medium, chopped)
15 1/2 ounces great northern beans (rinsed and drained)
1/2 cup dry white wine
1 teaspoon dried thyme (crushed)
1/2 teaspoon dried oregano (crushed)
1/8 teaspoon red pepper flakes (crushed)
1 bay leaf
1/2 cup bread crumbs (toasted)
2 tablespoons parsley (minced)

Directions

Heat oil in large nonstick skillet over medium heat; sauté carrot and onion until onion is soft, about 5 minutes. Stir in ham, beans, wine, thyme, oregano, red pepper flakes and bay leaf. Bring to a boil, cover and lower heat to a simmer; heat through thoroughly, about 10 minutes. Remove bay leaf. Sprinkle with breadcrumbs and parsley and serve immediately.
Serves 4.

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Provencal Ham and Bean Skillet

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