Provencal Ham and Bean Skillet

Pork
Provencal Ham and Bean Skillet
0
12
370
30

Ingredients

  • 3/4 pound ham (cut into 1/2-inch cubes)
  • 2 teaspoons vegetable oil
  • 2 medium carrot (peeled and thinly sliced)
  • 1 onions (medium, chopped)
  • 15 1/2 ounces Great Northern Beans (rinsed and drained)
  • 1/2 cup dry white wine
  • 1 teaspoon dried thyme (crushed)
  • 1/2 teaspoon dried oregano (crushed)
  • 1/8 teaspoon red pepper flakes (crushed)
  • 1 bay leaf
  • 1/2 cup bread crumbs (toasted)
  • 2 tablespoons parsley (minced)

Directions

  1. 1Heat oil in large nonstick skillet over medium heat; sauté carrot and onion until onion is soft, about 5 minutes. Stir in ham, beans, wine, thyme, oregano, red pepper flakes and bay leaf. Bring to a boil, cover and lower heat to a simmer; heat through thoroughly, about 10 minutes. Remove bay leaf. Sprinkle with breadcrumbs and parsley and serve immediately.
  2. 2Serves 4.
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NutritionView more

370Calories
Sodium51%DV1230mg
Fat15%DV10g
Protein49%DV25g
Carbs13%DV40g
Fiber44%DV11g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat0g
Cholesterol50mg17%
Sodium1230mg51%
Potassium860mg25%
Protein25g49%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber11g44%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.