Provencal Dorade

Casseroles et claviers
Reviews(1)
Provencal Dorade
9
12
460
55

Description

Whole baked fish might sound like a daunting task for dinner, but it is actually quite easy to pull together. This recipe is inspired by the French Provance. A bed of sliced onions, garlic, potatoes, and tomatoes make for a hearty and delicious base. Once this base is set, lemon stuffed fish tops it before it all gets briefly baked in the oven. This dish is great in the summer when tomatoes are at their peak ripeness.

Ingredients

  • 2 kilograms potatoes
  • 1 onions
  • 2 cloves garlic
  • olive oil
  • salt
  • 6 ounces water
  • 6 ounces dry white wine
  • 3 tomatoes (sliced)
  • ground black pepper
  • 2 Gilt-head breams, cleaned and scaled
  • 1 lemon (sliced)
  • herbs (Provencal)

Directions

  1. 1Preheat oven to 425 degrees Fahrenheit.
  2. 2Peel the potatoes and slice them thinly.
  3. 3Cut the garlic and onion in rings.
  4. 4In an oiled baking dish, place the potatoes in layers alternating with onion and garlic. Salt and add the water and the wine. Place the sliced ​​tomatoes on top. Bake for 15 minutes.
  5. 5Meanwhile, lightly salt and pepper the inside of the breams.
  6. 6Cut a few slices of lemon and re-cut each slice in half. Place the lemon slices inside the fish.
  7. 7Put the breams on the tomatoes, add a drizzle of olive oil and sprinkle with Provencal herbs.
  8. 8If the potatoes are a little dry, add a little water in the dish.
  9. 9Put it in the oven for 20 minutes. The potatoes should be melting.
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NutritionView more

460Calories
Sodium10%DV230mg
Fat8%DV5g
Protein24%DV12g
Carbs30%DV91g
Fiber52%DV13g

PER SERVING *

Calories460Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium2370mg68%
Protein12g24%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber13g52%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.