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Protein-Rich Beans and Quinoa Sliders
GOURMANDELLE22Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- quinoa (patties:)
- 1 cup quinoa
- 400 grams red beans (drained)
- 1/4 cup sweet corn
- 1 large tomato (chopped)
- 3 Tbsp. psyllium husks
- 1/3 cup chickpea flour (or rice flour, or any other flour you want)
- 5 Tbsp. chopped parsley
- 1 onion (medium, chopped)
- 1 tsp. garlic powder
- 1/2 tsp. paprika powder (sweet)
- 1 tsp. oregano
- salt
- pepper
- oil
- gluten
- panini buns
- eggplant (thin, slices)
- tomato slices (cherry)
- cheese slices (vegan)
- lettuce leaves
- mustard
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium1040mg30% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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