Protein Quinoa & Bean Burrito Wrap

Skinny MsReviews(13)
Dani: "Added sautéed spinach, onions, and shiitake mushr…" Read More
5Ingredients
350Calories
45Minutes

Ingredients

  • 2 cups quinoa (cooked Mexican Style)
  • 1 cup black beans (rinsed and drained)
  • 1 cup Mexican style cheese (reduced-fat grated)
  • 1/2 cup salsa
  • 4 whole tortillas (or grain wraps)
Read Directions

NutritionView more

350Calories
Sodium25%DV600mg
Fat15%DV10g
Protein27%DV14g
Carbs17%DV51g
Fiber24%DV6g

PER SERVING *

Calories350Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium600mg25%
Potassium430mg12%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(13)

Yummly User
Dani 28 Apr
Added sautéed spinach, onions, and shiitake mushrooms
Marina K. 13 Apr
Excellent!! I didn’t modify it at all. I used regular,cheese, rather than low fat. Greek yogurt goes well too! Would definitely make this again!
Dynamite! Subbed in some chicken breast for some of the quinoa and they were a big hit with the family. Thanks!
Keith M. 26 Jan
Great! Teens loved it to boot!!
Adam 18 Jan
Very good. Had a bit of s hard time getting the tortilla crisp, but still good
Added some sour cream to the mix! Love this recipe so much!
Wanda Stinson 6 Dec 2017
perfect, Easy, make ahead, lunch, dinner or snack
sean 12 Nov 2017
Sick nasty good! I love this ish
Alexis 19 Mar 2017
The quinoa was very nice with my vegitarian burritos, this simple recipe is great by itself or even as a broken burrito bowl! 10/10 will make again
This was a great meal! So quick and easy to make and tastes great! Will definitely make again! I also added sweet corn :)
Tyler Michaud M. 20 Sep 2016
Amazing! Will make again! So filling and so great for the reluctant vegetarian. I chose a quinoa with some garlic and herbs though! :)
Meagan P. 30 Mar 2016
Was a total hit!!! Only thing different I did add corn and it was AMAZING!!!!! Definitely going to repeat this soon
Danielle H. 8 Mar 2016
Fantastic and delicious! I made these as suggested, flauta-style, and there were no leftovers. I honestly cannot think of another thing to add to these, except more heat and maybe some avocado to top it off. :) I will most definitely be making these again!