Ingredients

  • 1/2 cup pumpkin puree
  • 1 banana
  • 1/4 cup nonfat yogurt plain (greek)
  • 1/4 cup almond milk (vanilla flavored)
  • 1 tablespoon protein powder
  • 1 teaspoon honey
  • 1 teaspoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1 cup ice
  • granola (for topping, optional)
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NutritionView more

70Calories
Sodium4%DV105mg
Fat2%DV1g
Protein6%DV3g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium105mg4%
Potassium270mg8%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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