12Ingredients
500Calories
35Minutes

Ingredients

  • 1 teaspoon salt
  • 2 cups quinoa
  • 2 tablespoons extra-virgin olive oil
  • 2 cups chickpeas (canned)
  • 1 yellow onion (large sweet, chopped)
  • 1 clove garlic (minced)
  • 1 cup sunflower seeds (toasted if preferred)
  • 2 cups asparagus (cut into 1/2-inch segments)
  • 1 tablespoon chia seeds (per bowl)
  • 1/4 cup bottled balsamic vinaigrette (Better Than, to taste)
  • sea salt
  • black pepper
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NutritionView more

500Calories
Sodium30%DV730mg
Fat32%DV21g
Protein35%DV18g
Carbs21%DV63g
Fiber44%DV11g

PER SERVING *

Calories500Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium730mg30%
Potassium740mg21%
Protein18g35%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Alex T. 9 Jan
Healthy and flavorful! I’ll probably add more veggies next time though.
Annie H. 8 Sep 2017
This was legit. Super filling and delicious.
Kelly S. 29 Jun 2016
Bf and I tried these last night for dinner. Surprisingly delicious and VERY filling. We added garlic, pickled beets and cashews to top. Fantastic.