Protein Polenta Tartellettes

Lemabor's fit cuisine
6Ingredients
90Calories
35Minutes

Ingredients

  • 50 grams polenta corn meal (Instantant)
  • 30 grams protein powder (Casein, I hose vanilla flavour)
  • 3 grams sweetener (Low calories, for Cooking, I used My dietor for cooking)
  • 10 grams coconut butter
  • 150 milliliters filtered water
  • 10 grams linseed
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NutritionView more

90Calories
Sodium1%DV25mg
Fat8%DV5g
Protein12%DV6g
Carbs3%DV9g
Fiber16%DV4g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium25mg1%
Potassium280mg8%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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