5
280
10

Ingredients

  • 1/2 cup rolled oats (quick cooking*)
  • 4 egg whites
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon granulated sugar (those with diabetes may use sugar substitute)
  • 1/2 teaspoon ground cinnamon (optional)
Read Directions

NutritionView more

280Calories
Sodium9%DV220mg
Fat5%DV3g
Protein39%DV20g
Carbs14%DV43g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium370mg11%
Protein20g39%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber5g20%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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