7
240
25

Ingredients

  • 1 vanilla (Premier Protein®, Shake)
  • 1 1/2 cups whole wheat flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 cup skim milk
  • 1 eggs
  • 2 tablespoons melted butter
Read Directions

NutritionView more

240Calories
Sodium47%DV1130mg
Fat12%DV8g
Protein18%DV9g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium1130mg47%
Potassium260mg7%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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