Ingredients

  • 2 banana
  • 60 grams oats
  • 50 grams protein powder (flavoured, I use chocolate)
  • 2 eggs
  • 2 egg whites
  • 3 coconut oil (spoons of)
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NutritionView more

410Calories
Sodium9%DV210mg
Fat17%DV11g
Protein55%DV28g
Carbs18%DV53g
Fiber36%DV9g

PER SERVING *

Calories410Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol215mg72%
Sodium210mg9%
Potassium950mg27%
Protein28g55%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber9g36%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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