Protein Packed Pulao- Veg Pulao

SIMPLE SUMPTUOUS COOKING
20Ingredients
70Minutes
340Calories

Ingredients

  • 2 cups basmati rice
  • 1 onion (chopped)
  • 1 cup carrots (chopped)
  • 1 cup green beans (chopped)
  • 1 cup beans (cooked black eye-)
  • 3 1/2 cups water
  • salt (to taste)
  • 3 teaspoons oil
  • 4 cloves
  • 2 star anise
  • 2 bay leaves
  • 1 teaspoon seeds (black pepper)
  • 2 teaspoons coriander seed
  • 2 red chilies
  • 2 green chilies
  • 2 teaspoons ginger
  • 2 garlic clove
  • 1/2 cup soy chunks
  • 1/2 cup grated coconut
  • 1 teaspoon chili powder
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    US|METRIC
  • 2 cups basmati rice
  • 1 onion (chopped)
  • 1 cup carrots (chopped)
  • 1 cup green beans (chopped)
  • 1 cup beans (cooked black eye-)
  • 3 1/2 cups water
  • salt (to taste)
  • 3 teaspoons oil
  • 4 cloves
  • 2 star anise
  • 2 bay leaves
  • 1 teaspoon seeds (black pepper)
  • 2 teaspoons coriander seed
  • 2 red chilies
  • 2 green chilies
  • 2 teaspoons ginger
  • 2 garlic clove
  • 1/2 cup soy chunks
  • 1/2 cup grated coconut
  • 1 teaspoon chili powder
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    NutritionView More

    340Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs20% DV61g
    Fiber20% DV5g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A70%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.