Protein Packed Mason Jar Spinach Salads

THE KITTCHEN
10Ingredients
10Minutes
500Calories

Ingredients

US|METRIC
  • 3/4 cup cooked chicken breast (diced)
  • 2 teaspoons walnuts
  • 1 teaspoon blue cheese
  • 2 tablespoons dried cranberries
  • 1/4 cup mushrooms
  • 1 1/2 cups spinach
  • 3 tablespoons lemon juice
  • 4 tablespoons dijon mustard
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
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    NutritionView More

    500Calories
    Sodium4% DV90mg
    Fat62% DV40g
    Protein20% DV10g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories500Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg1%
    Sodium90mg4%
    Potassium660mg19%
    Protein10g20%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A90%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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