Ingredients

  • 3/4 cup quinoa (uncooked, or 2 ½ cups pre-cooked quinoa)
  • 1 1/3 cups edamame (shelled, fresh or frozen and thawed)
  • 2 cups green beans (cut into 1 inch pieces and steamed or blanched till crisp tender)
  • 1 cup roasted red bell peppers
  • 1 1/2 cups red pepper
  • 1 1/2 cups kidney beans (cooked, 1 can kidney beans, drained and rinsed, or ½ cup beans if you're preparing from scratch)
  • 1 1/2 cups black beans (cooked, 1 can black beans, drained and rinsed, or ½ cup beans if you're preparing from scratch)
  • 4 baby arugula (loosely packed cups)
  • 1/4 cup chives (loosely packed, snipped, or chopped green onion tops)
  • 1 whole garlic (head, top sliced off crosswise)
  • 5 tablespoons olive oil (plus extra for roasting the garlic)
  • 1/4 cup lemon juice (freshly squeezed)
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon maple syrup (or agave)
  • 1/4 teaspoon salt
  • black pepper (to taste)
Read Directions

NutritionView more

410Calories
Sodium31%DV740mg
Fat28%DV18g
Protein35%DV18g
Carbs17%DV52g
Fiber44%DV11g

PER SERVING *

Calories410Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium740mg31%
Potassium1010mg29%
Protein18g35%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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