Protein French Toast Recipe | Yummly
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Protein French Toast

MORGAN TRACY
4Ingredients
20Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 slices bread (your favorite)
  • 3 tablespoons egg whites
  • 1 scoop protein powder (your favorite, I used a Cinnamon Bun flavored protein by Muscle Gauge Nutrition)
  • cinnamon (to taste)
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    Directions

    1. In a small bowl, mix together the egg whites, protein powder and cinnamon.
    2. On a large plate, lay out your 2 slices of bread side by side and pour the egg white mixture over the bread. Allow the bread to sit for 3 to 5 minutes then flip the bread over and allow it to continue to soak for another 3 to 5 minutes.
    3. Using a medium size pan, set to medium heat and coated in non-stick spray cook both pieces of bread for approximately 1 to 2 minutes on each side or until golden brown.
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium180mg8%
    Potassium290mg8%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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