Protein Brownies

THE SMART COOKIE
13Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 1 package tofu (silk, or firm/extra firm, but it won't blend in as well)
  • 1/2 cup applesauce
  • 1/2 cup milk
  • 1/4 cup coconut oil (melted)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla
  • 2 cups oat flour
  • 1/2 cup cocoa powder (good quality)
  • 1/4 cup raw turbinado sugar
  • 2 tablespoons chia seeds
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips
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    NutritionView More

    290Calories
    Sodium6% DV150mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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