14
140
28

Ingredients

  • 1 cup flour (oatmeal, quick oats ground in food processor)
  • 1/4 cup almond flour
  • 3 egg whites
  • 1/2 cup greek yogurt
  • 1 cup unsweetened applesauce
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 banana (medium, peeled and mashed)
  • 3 scoops vanilla whey protein powder
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon orange zest (or lemon zest)
  • 1 cup blueberries (fresh organic, or frozen blueberries)
Read Directions

NutritionView more

140Calories
Sodium7%DV160mg
Fat4%DV2.5g
Protein16%DV8g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium160mg7%
Potassium190mg5%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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