Ingredients

  • 1 cup frozen blueberries
  • 1 cup baby kale
  • 1 cup plain yogurt
  • 1 banana
  • 1 scoop protein powder
  • 2 tablespoons old fashioned oats
  • 1 tablespoon chia seeds
Read Directions

NutritionView more

430Calories
Sodium10%DV240mg
Fat22%DV14g
Protein55%DV28g
Carbs17%DV50g
Fiber36%DV9g

PER SERVING *

Calories430Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium240mg10%
Potassium1100mg31%
Protein28g55%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber9g36%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(10)

Yummly User
Tricia 29 Jul
I used almond milk instead of yogurt, and the consistency was still pretty thick. The flavor was pretty good, if not a little sweet for my taste.
Ashley M. 15 Jul
It was okay. A little fluffier than I’m used to.
Added almpnd milk and it tasted very good. i reccomend tis if yoy have the ingredients
Good, but I substituted kefir for the yogurt and avocado for the banana so it’s probably not a fair test!
I would say add a little almond or milk of your choice but it is a nice solid recepie.
Brady D. 26 Feb
It was better than I thought! I ended up putting 1 cup of vanilla soy milk because my mom doesn't like it with no liquid, I really like it though!
Kim Syrjämäki 4 Oct 2017
The consistency was more like porridge than a smoothie. After adding a little bit of water, it turned out fine though.
Scott S. 15 Dec 2016
I add spinach and a carrot, flax seed and wheat germ. I prefer skim milk over the yogurt. Great shake!!
Shelly S. 13 Sep 2016
Very similar to what I make except I don't add oats or banana, and I do add 1 tbsp. Udo's 3-6-9 oil or olive oil, kefir in place of yogurt most times, 1/4 tsp. Kelp powder, 1 tsp. Bee pollen if I have it, 1tbsp. Flax seeds. The banana would help if you need sweeter smoothy.
Angella N. 10 Sep 2016
I try this protein blueberry kale smoothie and is really The BEST. :D definitely this recipe deserves to be tasted...