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Protein Bars

WEELICIOUS(2)
Трупка Б.: "Amazing! I struggle not to eat them all at once" Read More
7Ingredients
65Minutes
470Calories
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Description

If you want to make one of the easiest, most nutritious snack bars around, these Protein Bars are for you! Several years ago I went through a major "bar phase"....

Ingredients

US|METRIC
8 SERVINGS
  • 1 cup cashews (raw and unsalted)
  • 1 cup almonds (raw and unsalted)
  • 1/2 cup dried cranberries (or Chocolate Chips)
  • 2 1/4 cups dates (about 20)
  • 3/4 cup rolled oats
  • 1 tablespoon vanilla
  • 1 tablespoon honey (or agave)
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    NutritionView More

    470Calories
    Sodium0% DV5mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs21% DV64g
    Fiber32% DV8g
    Calories470Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars44g88%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Трупка Б. 17 days ago
    Amazing! I struggle not to eat them all at once
    Rasha S. 2 years ago
    These turned out fantastic!!! My toddler loves it when its supposed to be for mommy and daddy! I did it exactly like the recipe except i used raisins instead or cranberries and honey instead of agave.

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