Prosciutto Pork Medallions with Kiwi Ginger Compote

COCOA BEAN, THE VEGETABLE
5Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 pork tenderloin (about 1 lb)
  • 6 slices proscuitto (smoked)
  • 1 kiwi (golden, such as from Zepsri Kiwifruit)
  • 1 teaspoon ginger (freshly grated)
  • chopped fresh cilantro (for garnish if desired)
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    NutritionView More

    200Calories
    Sodium16% DV380mg
    Fat11% DV7g
    Protein63% DV32g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium380mg16%
    Potassium650mg19%
    Protein32g63%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A0%
    Vitamin C35%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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