Prosciutto Egg Cups

ITALIAN FOOD FOREVER(1)
Lynda: "Very easy recipe and a nice alternative to tradit…" Read More
6Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 12 slices prosciutto (Thinly Sliced)
  • 12 large eggs
  • 1 cup shredded cheese (Fontina or Cheddar Work Great)
  • pepper
  • salt
  • 1/8 chopped parsley (th Cup Finely)
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    NutritionView More

    140Calories
    Sodium17% DV400mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol230mg77%
    Sodium400mg17%
    Potassium140mg4%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C0%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lynda 2 years ago
    Very easy recipe and a nice alternative to traditional breakfast. Only change I will make next time is not to add any salt (pepper only). The saltiness of the Prosciutto is more than enough to season the cups.

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