9Ingredients
180Calories
6Hours

Make your own deliciously soft pretzels at home with this recipe for Pretzels. These pretzels are made with wheat flour for a healthier twist and sweetened with honey for a lightly sweet flavor. A yeasted dough, you will need to make a primer before starting the rest of the dough, see recipe for instructions. Brushed with an egg wash, sprinkled with coarse salt, and baked until golden, these homemade pretzels make a fun and tasty afternoon snack.

Ingredients

  • 500 grams wheat flour
  • 120 grams water
  • 150 grams milk
  • 15 grams yeast
  • 5 grams honey
  • 25 grams sunflower oil
  • 5 grams salt
  • 1 egg (beaten)
  • coarse salt

Directions

  1. Preheat the oven to 235 Celsius.
  2. Make a primer by mixing 100 gr. flour, 100 gr. water, and the yeast. Set aside until foamy.
  3. Add the milk, honey, oil, and salt to the primer and knead until a smooth dough is formed. Shape into a ball, cover, and set aside to rise in an oiled bowl until doubled in volume.
  4. TUrn the dough out onto a flat surface and divide into 12 sections. Form into small baguette shapes and set aside for 10 minutes.
  5. Roll each ball into a long thin cylinder and loop each into a pretzel shape. Place onto parchment paper, cover, and set aside to rise.
  6. Place the pretzels onto a baking sheet and brush with the beaten egg. Sprinkle with coarse salt.
  7. Bake for 13-14 minutes, until golden brown. Remove from oven and cool on a baking rack.
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NutritionView more

180Calories
Sodium10%DV240mg
Fat5%DV3.5g
Protein14%DV7g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium240mg10%
Potassium210mg6%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nanci P. 29 May 2015
Inspired by the use of wheat flour and honey in this recipe, I decided to use all natural ingredients. I replaced store bought eggs with farm fresh eggs. I purchased milk from grass-fed, low antibiotic cows. I used honey from a local bee farmer and purchased organic sunflower oil. I could not have been more pleased with the outcome. The pretzels tasted fresh and amazing. I served with a side of homemade marinara sauce made with garlic, organic crushed tomatoes, sea salt, pepper, oregano and olive oil. I received compliments all around!