Pretzels

El invitado de invierno
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Pretzels Recipe
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180
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Make your own deliciously soft pretzels at home with this recipe for Pretzels. These pretzels are made with wheat flour for a healthier twist and sweetened with honey for a lightly sweet flavor. A yeasted dough, you will need to make a primer before starting the rest of the dough, see recipe for instructions. Brushed with an egg wash, sprinkled with coarse salt, and baked until golden, these homemade pretzels make a fun and tasty afternoon snack.

Ingredients

  • 500 grams wheat flour
  • 120 grams water
  • 150 grams milk
  • 15 grams yeast
  • 5 grams honey
  • 25 grams sunflower oil
  • 5 grams salt
  • 1 egg (beaten)
  • coarse salt

Directions

  1. Preheat the oven to 235 Celsius.
  2. Make a primer by mixing 100 gr. flour, 100 gr. water, and the yeast. Set aside until foamy.
  3. Add the milk, honey, oil, and salt to the primer and knead until a smooth dough is formed. Shape into a ball, cover, and set aside to rise in an oiled bowl until doubled in volume.
  4. TUrn the dough out onto a flat surface and divide into 12 sections. Form into small baguette shapes and set aside for 10 minutes.
  5. Roll each ball into a long thin cylinder and loop each into a pretzel shape. Place onto parchment paper, cover, and set aside to rise.
  6. Place the pretzels onto a baking sheet and brush with the beaten egg. Sprinkle with coarse salt.
  7. Bake for 13-14 minutes, until golden brown. Remove from oven and cool on a baking rack.
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NutritionView more

180Calories
Sodium10%DV240mg
Fat5%DV3.5g
Protein14%DV7g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium240mg10%
Potassium210mg6%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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