8
220
50

Ingredients

  • 1/2 pound boneless skinless chicken breasts (or tenders)
  • 1/2 cup whole wheat flour ( , or all-purpose)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs
  • 1/2 cup pretzels (finely crushed Rold Gold, Thins , or more, as needed)
  • coconut oil spray
  • nonstick spray
Read Directions

NutritionView more

220Calories
Sodium39%DV930mg
Fat9%DV6g
Protein41%DV21g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol160mg53%
Sodium930mg39%
Potassium360mg10%
Protein21g41%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.