Pressure Cooker (or Stovetop) Recipe for Pinto Bean and Ground Beef Stew with Cumin and Cilantro

Kalyn's Kitchen
Pressure Cooker (or Stovetop) Recipe for Pinto Bean and Ground Beef Stew with Cumin and Cilantro
16
280
105

Ingredients

  • 1 cup dried pinto beans (unsoaked, or can use 2 cans pinto beans, rinsed and drained)
  • 2 tablespoons olive oil (divided, will depend on your pan)
  • 1 pound ground beef (low-fat, I use ground beef with less than 10% fat)
  • 1 teaspoon Spike Seasoning
  • 1 onions (chopped)
  • 1 tablespoon minced garlic
  • 2 teaspoons Mexican oregano (dried)
  • 1 tablespoon ground cumin
  • 1 tablespoon cilantro (dried, optional, but recommended)
  • 3 cups homemade chicken stock (or can use 2 cans chicken broth and reduce slightly to 3 cups)
  • 1 cup liquid (from pressure cooking beans, or 1 cup water)
  • 2 tablespoons tomato paste
  • 14 1/2 ounces diced tomatoes (petite)
  • 1/2 cup sliced green onions
  • 1/2 cup chopped fresh cilantro (or more)
  • 2 tablespoons lime juice (fresh squeezed)
Read Directions

NutritionView more

280Calories
Sodium12%DV280mg
Fat26%DV17g
Protein39%DV20g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat1g
Cholesterol55mg18%
Sodium280mg12%
Potassium660mg19%
Protein20g39%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.