Pressure Cooker (or Stovetop) Recipe for Pinto Bean and Ground Beef Stew with Cumin and Cilantro

Kalyn's Kitchen
16Ingredients
280Calories
105Minutes

Ingredients

  • 1 cup dried pinto beans (unsoaked, or can use 2 cans pinto beans, rinsed and drained)
  • 2 tablespoons olive oil (divided, will depend on your pan)
  • 1 pound ground beef (low-fat, I use ground beef with less than 10% fat)
  • 1 teaspoon Spike Seasoning
  • 1 onion (chopped)
  • 1 tablespoon minced garlic
  • 2 teaspoons Mexican oregano (dried)
  • 1 tablespoon ground cumin
  • 1 tablespoon cilantro (dried, optional, but recommended)
  • 3 cups homemade chicken stock (or can use 2 cans chicken broth and reduce slightly to 3 cups)
  • 1 cup liquid (from pressure cooking beans, or 1 cup water)
  • 2 tablespoons tomato paste
  • 14 1/2 ounces diced tomatoes (petite)
  • 1/2 cup sliced green onions
  • 1/2 cup chopped fresh cilantro (or more)
  • 2 tablespoons lime juice (fresh squeezed)
Read Directions

NutritionView more

280Calories
Sodium12%DV280mg
Fat26%DV17g
Protein39%DV20g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat1g
Cholesterol55mg18%
Sodium280mg12%
Potassium660mg19%
Protein20g39%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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