12Ingredients
530Calories
10Minutes

Ingredients

  • 1 pound cannellini beans (package dried large, soaked,drained and rinsed under cold water)
  • 6 cups chicken broth
  • 2 cloves (garli,peeled and minced)
  • 2 white onions (medium, peeled and chopped)
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin (freshly)
  • 1 1/2 teaspoons dried oregano
  • 1/4 teaspoon cayenne pepper
  • fresh cilantro (chopped)
  • 4 cups cooked chicken breasts (cubed)
  • 3 cups grated Monterey Jack cheese (coarsely)
  • 1 fire-roasted diced tomatoes (14 1/2–ounce can)
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NutritionView more

530Calories
Sodium5%DV120mg
Fat20%DV13g
Protein65%DV33g
Carbs26%DV79g
Fiber116%DV29g

PER SERVING *

Calories530Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium1780mg51%
Protein33g65%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber29g116%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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