Pressure Cooker Vietnamese Bo Kho (Beef Tomato Stew) Recipe | Yummly
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Part of

Pressure Cooker Vietnamese Bo Kho (Beef Tomato Stew)

ENLIGHTENED FOODIE
22Ingredients
65Minutes
450Calories
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Pressure Cooker Vietnamese Bo Kho (Beef Tomato Stew)
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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams cubed beef (I like oyster blade, any stewing beef with work)
  • 1/2 onion (finely diced)
  • 6 tomatoes (ripe, I don't like using tinned food but if you are short on time, 1 tin of tomatoes will do)
  • 2 cups coconut water (the clear water from the coconut not cream from a can. Plain filtered water is fine as a substitute if you cannot find coconut water, I like to use coconut water as it adds slight natural sweetness)
  • 3 carrots (large)
  • 1 white radish (daikon radish - or an extra carrot if you do not like white radish)
  • 1 Tbsp. tomato paste (buy on amazon)
  • 2 bay leaves (buy on iherb or amazon)
  • 1 star anise (buy on iherb or amazon)
  • 1 brown cardamom (Chinese, do not use the green cardamom, they are not interchangeable, buy on amazon)
  • 1/4 cup oil (choice, I use olive or avocado, coconut oil is ok too if you prefer)
  • 2 Tbsp. fish sauce (I use Red Boat brand which has no added nasties. Buy on Amazon or contact Red Boat for your local stockist)
  • 1 lemongrass stalk (smashed and cut into 4 pieces, save the green part for tea)
  • 1 inch ginger (minced)
  • 2 cloves garlic (minced)
  • 1 tsp. whole black peppercorns (or 1/2 crushed black pepper if preferred, buy from iherb or amazon)
  • 3/4 tsp. sea salt (natural, buy on iherb or amazon)
  • 1/2 tsp. ground turmeric (buy on iherb or amazon)
  • 1/2 tsp. ground cinnamon (buy on iherb or amazon)
  • 1/2 tsp. ground cumin (buy on iherb or amazon)
  • 1/2 tsp. sweet paprika (buy from iherb or amazon)
  • 1/4 tsp. fennel seeds (ground, buy on iherb or amazon)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories450Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium1410mg59%
    Potassium1610mg46%
    Protein33g
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars13g
    Vitamin A190%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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