12Ingredients
60Calories
80Minutes

Ingredients

  • 1 smoked ham hock (2 pounds)
  • 1 small onion (sliced)
  • 6 garlic cloves (crushed)
  • 1 teaspoon cumin powder
  • 1 pinch dried oregano
  • 2 bay leaves
  • 2 cups pinto beans (~412 grams)
  • 5 cups homemade unsalted chicken stock (or, 3 cups homemade unsalted chicken stock + 2 cups water)
  • 1 pinch ground black pepper
  • kosher salt (to taste)
  • cilantro
  • tomatoes
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NutritionView more

60Calories
Sodium15%DV350mg
Fat0%DV0g
Protein8%DV4g
Carbs4%DV11g
Fiber4%DV<1g

PER SERVING *

Calories60Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium330mg9%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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