Ingredients

  • 1/2 pound smoked sausage (like andouille* $1.60)
  • 1 tablespoon olive oil ($0.13)
  • 1 onion ($0.37)
  • 1 bell pepper ($0.98)
  • 3 stalks celery ($0.24)
  • 4 cloves garlic ($0.32)
  • 1 pound red beans (dry uncooked, $0.97)
  • 1 teaspoon dried thyme ($0.10)
  • 1 teaspoon dried oregano ($0.10)
  • 1 teaspoon smoked paprika ($0.10)
  • 1/4 teaspoon cayenne ($0.02)
  • cracked black pepper (Freshly, $0.05)
  • 3 cups chicken broth ($0.39)
  • 2 cups water ($0.00)
  • 3 green onions (sliced $0.20)
  • 6 cups cooked rice ($1.13)
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NutritionView more

500Calories
Sodium28%DV680mg
Fat32%DV21g
Protein57%DV29g
Carbs17%DV52g
Fiber52%DV13g

PER SERVING *

Calories500Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat1g
Cholesterol40mg13%
Sodium680mg28%
Potassium1360mg39%
Protein29g57%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber13g52%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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