16Ingredients
350Calories
105Minutes

Ingredients

  • 2 inches blade roast
  • 4 cloves garlic (minced)
  • 2 onions (small, sliced)
  • 1 cup homemade chicken stock (unsalted)
  • 1 tablespoon light soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon olive oil
  • 1 pinch dried rosemary
  • 1 pinch thyme
  • 2 bay leaves
  • 2 tablespoons red wine vinegar (to deglaze)
  • salt and ground black pepper (Kosher, to taste)
  • 8 white mushrooms (sliced)
  • 2 carrots (chopped)
  • 4 potatoes (quartered)
  • 1 1/2 tablespoons cornstarch (mixed with 2 tablespoons, 30 ml water)
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NutritionView more

350Calories
Sodium39%DV930mg
Fat8%DV5g
Protein24%DV12g
Carbs22%DV67g
Fiber36%DV9g

PER SERVING *

Calories350Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium930mg39%
Potassium1680mg48%
Protein12g24%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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