13Ingredients
120Calories
80Minutes

Ingredients

  • 3 pounds roast (such as chuck, arm, or round)
  • 2 tablespoons olive oil
  • flour
  • wine
  • 2 1/2 cups liquid (total, broth and wine is needed for a 6 liter pressure cooker)
  • 3 carrots
  • 2 stalks celery
  • onion (—the sweeter, the better)
  • garlic
  • allspice
  • pepper
  • salt
  • parsley
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NutritionView more

120Calories
Sodium10%DV240mg
Fat11%DV7g
Protein4%DV2g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium250mg7%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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