Ingredients

  • 2 tablespoons oil
  • 1 yellow onion (chopped)
  • 2 jalapeno (seeds and membranes removed, minced)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 4 cloves garlic (minced or pressed)
  • 3 cups chicken broth
  • 2 cups white rice (long-grain)
  • 14 1/2 ounces diced tomatoes and green chilies (can petite)
  • 15 1/2 ounces pinto beans (drained and rinsed 0r 1 1/2 – 2 cups pinto beans cooked in the pressure cooker)
  • 1/2 cup fresh cilantro (chopped)
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NutritionView more

490Calories
Sodium18%DV430mg
Fat15%DV10g
Protein27%DV14g
Carbs30%DV89g
Fiber12%DV3g

PER SERVING *

Calories490Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium710mg20%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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