11Ingredients
340Calories
25Minutes

Ingredients

  • 1 pound boneless skinless chicken breasts (or thighs, cut into bite sized pieces)
  • 1 chopped onion
  • 4 cups diced tomatoes (in juice)
  • 1 tablespoon chipotle peppers (in adobo pureed)
  • 1/2 cup water
  • 1 cup jasmine rice (uncooked)
  • 1/2 lime juiced
  • 2 teaspoons sea salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons butter (ghee or coconut oil)
  • 1 can black beans (drained & rinsed)
Read Directions

NutritionView more

340Calories
Sodium50%DV1190mg
Fat9%DV6g
Protein47%DV24g
Carbs15%DV45g
Fiber28%DV7g

PER SERVING *

Calories340Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium1190mg50%
Potassium950mg27%
Protein24g47%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Cherylynn G. 23 Jul 2016
It was good! Sort of plain, but maybe because I didn't have the chipotle in adobo to add (so sad). Great for a picky eater with that ingredient missing. I used only 1 t of salt, not 2, and used chicken stock instead of water. I had to cook it for a few more minutes though because the rice was still a little crunchy (hence the loss of a star). Next time I'll do the 6 minutes, then I'll let it slow release instead of quick release. I used an InstaPot manual setting for 6minutes on high pressure (then had to do it for 3 more minutes on high pressure after the quick release). The chicken was perfectly cooked and tender!