Pressure Cooker Chicken and Black Bean Chili

MEL'S KITCHEN CAFE
17Ingredients
55Minutes
410Calories

Ingredients
US|METRIC

  • 1 1/4 cups dried pinto beans (about 10 ounces)
  • 1 1/4 cups dried black beans (about 10 ounces)
  • 28 ounces crushed tomatoes
  • 4 cups low sodium chicken broth
  • 1/2 cup white onion (or chopped yellow)
  • 2 garlic cloves (finely minced)
  • 1 tablespoon ground cumin
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 pounds boneless, skinless chicken breasts
  • sour cream
  • grated cheese
  • avocados
  • tortilla chips
  • lime wedges

NutritionView more

410Calories
Sodium33% DV790mg
Fat15% DV10g
Protein78% DV40g
Carbs15% DV45g
Fiber44% DV11g
Calories410Calories from Fat90
% DAILY VALUE
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium790mg33%
Potassium1710mg49%
Protein40g78%
Calories from Fat90
% DAILY VALUE
Total Carbohydrate45g15%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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