18
330
24

Ingredients

  • 1 onions (medium, diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breasts (chopped)
  • 2 cups corn (frozen or canned, drained)
  • 3 cups low sodium chicken broth
  • 14 1/2 ounces no-salt-added black beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes
  • 8 ounces unsalted tomato sauce
  • 4 1/2 ounces diced green chilies
  • 1 ounce low sodium taco seasoning
  • chopped cilantro
  • sour cream (or plain Greek yogurt)
  • shredded cheese
  • tortilla strips (or chips)
  • avocado (diced)
  • salt
  • pepper
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NutritionView more

330Calories
Sodium30%DV720mg
Fat22%DV14g
Protein55%DV28g
Carbs10%DV29g
Fiber24%DV6g

PER SERVING *

Calories330Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol65mg22%
Sodium720mg30%
Potassium1160mg33%
Protein28g55%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.